It can be hard to find activities for kids who need sensory-friendly spaces. But Grand Rapids is adding more spaces to support families. 

Sensory-friendly spaces are designed to be calm and quiet. They help reduce bright lights and loud sounds. These small changes create a more comfortable environment for kids who might otherwise feel overstimulated. 

For children with autism, these spaces can feel like a safe haven. They help kids relax and enjoy themselves without feeling anxious or stressed. Sensory-friendly movie theaters, parks, and events all share the same goal: making the experience fun and accessible for everyone. 

Here’s a guide to the best sensory-friendly activities in the area. 

1. Grand Rapids Children’s Museum 

The Grand Rapids Children’s Museum is a haven for kids craving hands-on fun. Recognizing the needs of children with sensory sensitivities, the museum hosts Sensory Toolkits that include noise-canceling headphones, sensory toys, and visual schedules to help families feel at ease. They also offer Sensory Friendly Hours with reduced noise levels and dimmed lighting to create a calming atmosphere. 

Tip for Families: Visit during the sensory-friendly time slots, and bring familiar comfort items to help your child adjust to the new environment. 

2. John Ball Zoo 

The John Ball Zoo is a favorite destination for families in Grand Rapids, and they take extra steps to make the zoo accessible for everyone. Their Quiet Area Maps guide you to tranquil spots where you and your family can take a break if the exhibits become overwhelming. The zoo also offers sensory bags equipped with noise-canceling headphones, lap pads, and fidget toys, available for free rental. 

Tip for Families: Start your visit early in the day when it’s less crowded, and plan your route to include quiet zones for breaks. 

3. Frederik Meijer Gardens & Sculpture Park 

Nature lovers will find peace and joy at the Frederik Meijer Gardens, a sprawling park with manicured gardens and inspiring sculptures. The sounds of birds and water fountains create a soothing environment. The Children’s Garden features interactive musical instruments and spaces for quiet reflection designed to meet diverse needs. 

Tip for Families: Take advantage of weekdays, as the gardens are not as crowded, and explore sensory-friendly paths that offer a peaceful experience. 

4. Celebration Cinema GR North 

Celebration Cinema GR North hosts Sensory Showtimes that provide a relaxed movie-going experience. During these screenings, the lights remain dim (but not completely dark), and the volume is lower to avoid overwhelming sensory input. Kids are welcome to move around or make noise during the movie, creating a judgment-free zone for families. 

Tip for Families: Check Celebration Cinema’s calendar to catch the latest sensory showtimes and pick a movie your kids are excited to see. 

5. The Salvation Army Kroc Center 

This community hub has an inclusive environment offering sensory-friendly programming, such as open gym sessions and swimming time reserved for children with sensory sensitivities.  

Tip for Families: Call ahead to ask about upcoming programs or events tailored for sensory-sensitive kids. 

6. The Grand Rapids Public Library 

The library offers sensory support and has a kit families can use during their visit that includes a weighted vest and suspenders, noise-reduction headphones, a tangle therapy toy, emotion flashcards, fidget, bracelet, and social story guide. 

Tip for Families: Check the library calendar to see when librarians offer storytimes to read books to kids. 

Tips for Families Exploring Sensory-Friendly Activities 

• Plan Ahead: Contact locations beforehand to confirm accessibility accommodations and plan your visit during sensory-friendly hours. 

• Pack Essentials: To ease transitions in new environments, bring snacks, headphones, or sensory toys your child is familiar with. 

• Pace Yourself: Plan shorter visits or include breaks to avoid overstimulation. Many venues offer quiet spaces where your family can regroup if needed. 

• Talk It Through: Preparing your child by explaining what to expect at the venue can help reduce any anxiety. 

For more sensory-friendly ideas, check out our LEARN Behavioral blog on 5 simple play ideas. 

Looking for additional support for your child in Grand Rapids, MI? At Total Spectrum, we use science and data to deliver contemporary applied behavior analysis (ABA) therapy, tailored exclusively to your child’s unique needs, behavior, and personality. Learn more about our services in the Grand Rapids area and contact us today!