Friendship Skills for Neurodivergent Adults

In this episode, Caroline Maguire explores the nuances of friendship through a neurodivergent lens, drawing from her book Friendship Skills for Neurodivergent Adults. She shares personal insights on social challenges, the difference between belonging and popularity, and the impact of masking and mismatched communication styles. Caroline introduces her “Three P’s” of friendship—Proximity, Practice, and Participation—as a framework for building meaningful connections, while also unpacking how friendships can evolve, from seasonal to lifelong. This conversation offers practical guidance, research-backed insights, and an empowering reminder to honor your own unique path to connection.

View the transcript, show notes, and previous episodes at: https://www.allautismtalk.com/episodes/friendship-skills-for-neurodivergent-adults

All Autism Talk is sponsored by LEARN Behavioral.

Understanding the Autistic and ADHD Nervous System

Dr. Megan Anna Neff, a neurodivergent psychologist (autistic & ADHD) and founder of Neurodivergent Insights, returns to discuss the complexities of the nervous system, particularly autism and ADHD. She helps us understand the difference between sympathetic and parasympathetic responses, the concept of flooding, and the various triggers that can lead to stress responses. Dr. Neff also offers helpful strategies for nervous system regulation and the concept of the ‘window of tolerance’ and how it affects emotional regulation. This discussion is fascinating and valuable for caregivers and anyone with a nervous system.

View the transcript, show notes, and previous episodes at: https://www.allautismtalk.com/episodes/understanding-the-autistic-and-adhd-nervous-system

All Autism Talk is sponsored by LEARN Behavioral.